Weigh In record (no journal entry) for 19 March 2013
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122.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.30g | Prot: 62.61g | Carbs: 175.23g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Ketchup, Potato Slices, Freshona Sperziebonen, Shoarma. Snacks/Other: Koffie met Melk en Suiker, Pepsi Max, Chocolade Muesli Reep, Suiker, Cappuccino. more...
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4051 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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