nikolinnn's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

53.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1114 kcal

Fat: 47.12g | Prot: 38.82g | Carbs: 141.60g. Breakfast: Portakal. Lunch: Kuru Üzüm. Dinner: Dost Yarım Yağlı Süt, Yumurta Omleti. Snacks/Other: Kuru Üzüm, Kinder Süt Dilimi, Eti Süt Burger. more...

1755 kcal

Exercise: Studying - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 5 minutes. more...

Losing 2.1 kg a Week

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nikolinnn's Journal, 01 Apr 17

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