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10 Kg
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59.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 37.87g | Prot: 34.28g | Carbs: 61.18g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Salakis Feta Light, Iglo Rahm-Spinat, Ei. Lunch: Kaffee mit Milch. Dinner: Exquisa Quarkcreme Natur 0,2%, Erdbeeren, Netto Backfee Backkakao, Lidl Haferflocken, Basic Chia Samen, Wasser. Snacks/Other: Gut & Günstig Wiener Würstchen, Snickers Riegel, Coca-Cola Coca-Cola Zero (Flasche). more...
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2050 kcal
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Exercise:
Driving - 2 hours, Working - 2 hours, Showering - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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 Comments
01 Apr 17 by member: birgit.p.
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01 Apr 17 by member: Ritamine
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01 Apr 17 by member: pmb0815
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Liebe Susanne, hab jetzt erst die 10 Kilo gesehen! Whow! In DER Zeit! Du hast's ja bald geschafft :-)
01 Apr 17 by member: Ritamine
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01 Apr 17 by member: Everlost
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01 Apr 17 by member: tanjagrasi
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SusannF.'s Weight History
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