Weigh In record (no journal entry) for 01 April 2017
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 113.82g | Prot: 248.65g | Carbs: 461.03g.
Breakfast: AXA Sportgryn, Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, Gainomax Protein Bar Toffee. Lunch: Tomater, Tomater, Kronfågel Kycklingfiléer, Frebaco Råris, ICA Gott Liv Falafel. Dinner: Kungsörnen Fullkornspasta Penne, Tomater, Gurka (Skalad), ICA Gott Liv Falafel, Kronfågel Kycklingfiléer. Snacks/Other: Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Arla Drick Kvarg Jordgubb & Granatäpple, Äpple, Barbells Cookies & Cream, ICA Gott Liv Cashewnötter, Barbells Cookies & Cream, Banan, Tyngre Barbells Coconut Dream, Kung Markatta Minimajskakor Sourcream & Onion. more...
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Gaining 0.1 kg a Week
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DavidShahin's Weight History
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