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So I am sad to say that the holidays got to me and I went off my diet for almost a month! Good news is that all my clothes still fit the same so I know I haven't gained any inches so time to hop back on the train and get motivated again. A month ago my workout was only a 10 minute toning segment on netflix, but today I decided to kick myself into gear and did 3 10 minute toning segments and a 10 minute stretch putting myself up to a 40 minute workout. Trying to kick it off with a good start!
View Diet Calendar, 24 January 2012:
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438 kcal
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Fat: 23.77g | Prot: 41.47g | Carbs: 21.27g.
Breakfast: Peanut Butter Cookies, half and half, coffee. Lunch: snow pea pod, cottage cheese large curd, ice burg lettuce. Dinner: Mushrooms, cottage cheese large curd, deer steak. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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