Patsicat's Journal, 31 Mar 17

Vegan week
112.9 kg Lost so far: 5.1 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:
997 kcal Fat: 25.42g | Prot: 32.81g | Carbs: 146.66g.   Breakfast: Tea, MA Milk Alternative, Brown Sugar, Traditional Oats, Brown Sugar, MA Milk Alternative. Lunch: Instant Noodles. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Cooked Tomatoes, Toasted White Bread. Snacks/Other: Sugar Free Cola Soft Drink, Mixed Berry Sorbet. more...
2892 kcal Exercise: Sleeping - 8 hours and 50 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 14 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
Losing 3.9 kg a Week

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