Weigh In record (no journal entry) for 31 March 2017
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.63g | Prot: 82.92g | Carbs: 78.93g.
Breakfast: Kaffee, Xucker Xylit, Milch 1,5%. Lunch: K-Classic Kalifornische Walnusskerne, Ja! Joghurt Mild 0,1%, Marlene Blütenhonig Goldklar, Ja! Kernige Haferflocken. Dinner: Zwiebeln, Rote Paprika, Rama Cremefine Laktosefrei, Zucchini, Hähnchenbrustfilet. Snacks/Other: Dornfelder, Bitburger Premium Pils. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RubyNomNom's Weight History
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