|
7cg b jx
|
111.5 kg
Lost so far: 24 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
3730 kcal
|
Fat: 119.43g | Prot: 183.48g | Carbs: 498.41g.
Breakfast: Bäcker Görtz Schusterjunge, Gekochtes Ei, Honig, Weizenbrötchen, Bodylab24 Diet Shake, Kaufland Fettarme Milch 1,5%. Dinner: Thunfischsalat, Coca-Cola Coca-Cola, Pommes Frites, Block House Mr. Rumpsteak. Snacks/Other: K-Classic Puralis Birne-Melisse. more...
|
|
3741 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
autochef's Weight History
|