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allenjr
Journal
31 Mar 17
allenjr's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
1678 kcal
Fat: 70.85g | Prot: 65.38g | Carbs: 182.46g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee.
Lunch:
Land O'Lakes Spreadable Butter with Canola Oil, Rye Bread.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins.
Snacks/Other:
AMC Movie Theater Popcorn (Large), The Snack Factory Pretzel Crisps - Original.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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