Weigh In record (no journal entry) for 31 March 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 124.88g | Prot: 261.46g | Carbs: 347.50g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Banany, Pilos Twaróg Chudy 0,5%, Jajko (Całe), Melvit Płatki Owsiane Górskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Migdały. Lunch: Olej Lniany, Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Jajko na Miękko. Dinner: BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Combino Makaron Spaghetti, Combino Makaron Spaghetti, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Makrela Wędzona, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Banan. more...
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3335 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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