Weigh In record (no journal entry) for 24 January 2012
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97.4 kg
Lost so far: 8.3 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1008 kcal
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Fat: 77.17g | Prot: 58.53g | Carbs: 21.78g.
Breakfast: whole egg, pork sausage. Lunch: atkins strawberry banana. Dinner: heinz reduced sugar, canned green beans, shredded iceburg lettuce, pork steak, hidden valley ranch. more...
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2617 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mcmom1962's Weight History
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