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champion Nina
Journal
31 Mar 17
champion Nina's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
62.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
861 kcal
Fat: 29.40g | Prot: 44.84g | Carbs: 101.65g.
Breakfast:
Tesco Value Muesli, Tesco Blueberries, Alpro Soya Almond Milk, Strawberries.
Lunch:
Chicken Leg Meat and Skin (Roasted, Cooked), Vinegret.
Snacks/Other:
Go Ahead! Crispy Slices - Red Cherry.
more...
1631 kcal
Exercise:
Jog - 20 minutes, Walk - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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champion Nina's Weight History
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