Weigh In record (no journal entry) for 31 March 2017
|
60.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 13.17g | Prot: 19.86g | Carbs: 40.28g.
Breakfast: Netto Backfee Backkakao, Vom Land Imkerhonig, Alpro Soya Mandelmilch Ungesüßt, Basic Chia Samen, Kaffee, Wasser, Lidl Haferflocken. Lunch: Kaffee mit Milch. Dinner: Norfisk Delikatessen Premium Räucherlachs, Exquisa Quarkcreme Natur 0,2%, Basic Chia Samen, Erdbeeren, Netto Backfee Backkakao, Vom Land Imkerhonig, Lidl Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Wasser. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
|
|
1877 kcal
|
Exercise:
Shopping - 45 minutes, Working - 4 hours, Housework - 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|