Weigh In record (no journal entry) for 24 January 2012
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1322 kcal
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Fat: 76.14g | Prot: 52.98g | Carbs: 106.05g.
Breakfast: Sugar, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Chocolate Protein Nutrition Shake. Snacks/Other: Grapes, Strawberries , Chex Mix Bold Party Blend. more...
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2980 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Rounder13's Weight History
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