Weigh In record (no journal entry) for 31 March 2017
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 107.65g | Prot: 101.77g | Carbs: 115.40g.
Breakfast: Milfina Butter, Goldähren Müslibrötchen, Kaffee mit Milch. Lunch: Rügenwalder Mühle Zwiebelmettwurst, Alnatura Mandelmus, Milfina Butter, Dinkelbrötchen, Himbeer-Buttermilch-Shake. Dinner: Patros Feta, Schweinefleisch-Spareribs, Bautz'ner Senf Mittelscharf, Alpengut Mini Berner Würstel, Almette Almette mit Joghurt, Milfina Kräuterbutter, Weizenbrötchen, Mischkornbrot. more...
|
|
2270 kcal
|
Exercise:
Bewegung - 20 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|