Weigh In record (no journal entry) for 30 March 2017
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 65.66g | Prot: 166.93g | Carbs: 292.74g.
Lunch: San Jose Jurel al Natural, Wasil Porotos Negros, Aceite de Oliva, Arroz Blanco, Tomates. Dinner: Jumbo Espirales, Jumbo Espirales, Castaño Pan de Molde Integral. Snacks/Other: Quaker Avena Instantánea, Peras, Optimum Nutrition Whey Protein Gold Standard, Merkat Mani sin Sal, Parmalat Leche Entera, Manzana Verde. more...
|
Losing 0.6 kg a Week
|
|
|