Weigh In record (no journal entry) for 24 January 2012
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1334 kcal
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Fat: 60.79g | Prot: 87.04g | Carbs: 112.58g.
Breakfast: Cantaloupe Melons , Quick 1 Minute Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sharp Cheddar Shredded Cheese, Scrambled Egg , Green Leaf Lettuce , Carrots , Celery , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beef Steak, Sharp Cheddar Shredded Cheese, Salsa (Ready to Serve) , Whole Wheat Tortillas. more...
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2376 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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Losing 0.8 kg a Week
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mehardies's Weight History
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