Weigh In record (no journal entry) for 30 March 2017
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95.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 47.64g | Prot: 78.32g | Carbs: 224.04g.
Breakfast: Osötade Frysta Jordgubbar, Arla Mild Yoghurt Grekisk. Lunch: Äpple, Podravka Ajvar, Penne, Köttbullar av Nötkött. Dinner: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Fläskfilé, Ost Risotto. Snacks/Other: ICA Basic Salladsost, Sara Lee Filodeg, Kaffe. more...
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Losing 1.2 kg a Week
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