Weigh In record (no journal entry) for 29 March 2017
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.27g | Prot: 55.59g | Carbs: 197.49g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Bruine Boterham, Gerookte Zalm. Dinner: AH Rundshamburger, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Alpro Soya Vanille Yoghurt, Frangipane. more...
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1783 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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