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Wendydashner
Journal
24 Jan 12
Wendydashner's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
82.8 kg
Lost so far:
13.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2012:
1597 kcal
Fat: 73.05g | Prot: 63.87g | Carbs: 150.59g.
Breakfast:
Fuji Apples.
Lunch:
Summer Sausage, Nonfat Plain Yogurt.
Dinner:
BBQ Nachos.
Snacks/Other:
NASCAR SUNDAE.
more...
2070 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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Wendydashner's Weight History
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