Weigh In record (no journal entry) for 29 March 2017
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 97.32g | Prot: 122.93g | Carbs: 9.83g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Rapsöl, Ei. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|