Weigh In record (no journal entry) for 29 March 2017
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138.3 kg
Lost so far: 5.9 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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2766 kcal
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Fat: 179.08g | Prot: 159.58g | Carbs: 134.30g.
Breakfast: Isoflex Whey Protein Isolate, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Da Vinci Gourmet Sugar Free Hazelnut Syrup. Lunch: Pho Broth, Pork Chops or Roasts (Loin Blade, Bone-In), Cucumber (with Peel), Gala Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, VH Sauces Soya Sauce, Loin Pork Roast, Gala Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Celery. Snacks/Other: Lay's Salt & Vinegar Chips, Cucumber (with Peel), Johnsonville Garlic Summer Sausage, Dare Breton Garden Vegetable Crackers. more...
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4416 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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dgthomas's Weight History
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