Weigh In record (no journal entry) for 29 March 2017
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3567 kcal
|
Fat: 93.26g | Prot: 120.76g | Carbs: 560.63g.
Breakfast: コロッケ, はなまるうどん コロッケ, そば, 紀文 調整豆乳, ご飯. Dinner: サラダ, 漬物, 味噌汁, ご飯, 筑前煮, 鯖の塩焼き, ヤマザキ製パン シュークリーム, シュークリーム, トップバリュ 食パン 8枚切り. more...
|
|
1668 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|