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My fast ends on Jan 30th, then I will be albe to start my high protien low carb 1500-1700 calorie plan and intense INSANITY workout, I have already increased the calories some and I was told to expect some weight gain so Im not gonna panic!
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113.9 kg
Lost so far: 39.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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3941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.5 kg a Week
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