Weigh In record (no journal entry) for 29 March 2017
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.47g | Prot: 61.63g | Carbs: 180.02g.
Breakfast: K-Classic Schoko-Müsli, Milfina Milch 1,5% Fett, Kaffee, Xucker Xylit, Milch 1,5%. Lunch: Marlene Blütenhonig Goldklar, K-Classic Kalifornische Walnusskerne, Ja! Joghurt Mild 0,1%, Ja! Kernige Haferflocken. Dinner: Leimer Markklößchen, Möhren, Vegeta Vegeta, Smanta Diät Pflanzencreme, Ja! Schupfnudeln, Weißkohl, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RubyNomNom's Weight History
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