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Today was a good day. Diet...good. Excersize ...good. Journal...good! Like I said, good day.
View Diet Calendar, 23 January 2012:
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1354 kcal
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Fat: 50.36g | Prot: 82.05g | Carbs: 105.70g.
Breakfast: Special k Protein bar, Creamer, Coffee. Lunch: Salad, Baby Carrots, Dressing lite ranch, Chicken . Dinner: Chicken breast deli fresh, Create a meal - szechuan stir fry, Rice whole grain brown. Snacks/Other: Lorna 100 calorie, Sunflower seeds. more...
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4436 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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