Weigh In record (no journal entry) for 01 February 2010
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1057 kcal
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Fat: 28.42g | Prot: 46.84g | Carbs: 154.61g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, banana. Lunch: french bread, sesame dressing. Dinner: vanilla sandwich cookie, skim milk, butter, wheat bread, romaine lettuce, light asian toasted sesame dressing. Snacks/Other: reduced fat wheat thins. more...
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Gaining 0.1 kg a Week
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brendab70's Weight History
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