|
garagara seminggu makan nasi 3kali sehari dan berat naik sekian kilo ?
|
714 kcal
|
Fat: 32.20g | Prot: 32.72g | Carbs: 82.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Telur Orak-Arik (Utuh, Dimasak), Tahu Bacem, Tumis Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomart Kripik Singkong Pedas, Pepaya. more...
|
|
1677 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
averdhina's Weight History
|