Weigh In record (no journal entry) for 29 March 2017
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 102.30g | Prot: 74.81g | Carbs: 219.11g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Haferfleks Knusper-Honig. Lunch: Aldi Tomatensalat, Saupiquet Thunfisch-Salat. Dinner: Emmi Griess Töpfli, Ja! Delikatess Kochschinken, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Aldi Salami, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Bassett's Traditional Winegums, Nesquik Snack Kakao. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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