Weigh In record (no journal entry) for 29 March 2017
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 132.94g | Prot: 199.23g | Carbs: 165.84g.
Breakfast: Paul Круассан Классический, Жареное Яйцо, Сахар. Lunch: Солянка Сборная Мясная, Фасоль (без Соли, Отварная), Шницель Куриный, Я Морс Ягодный. Dinner: Килька в Томатном Соусе, Шницель Куриный. Snacks/Other: Велком Колбаса Брауншвейгская, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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