Weigh In record (no journal entry) for 29 March 2017
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 6.29g | Prot: 6.79g | Carbs: 30.58g.
Breakfast: Sirke, Kurutulmuş Chia Tohumları, Kayısı. Lunch: Haşlanmış Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kayısı. more...
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Losing 0.4 kg a Week
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painsauchocolat's Weight History
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