Weigh In record (no journal entry) for 23 January 2012
|
145.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
841 kcal
|
Fat: 28.77g | Prot: 54.17g | Carbs: 93.21g.
Breakfast: water, special k strawberry bar, cinnamon apple sauce. Lunch: water, fat free ranch dressing, oven roasted chicken breast salad from subway. Dinner: water, brown rice, cabbage, pork chop. Snacks/Other: emerald dry roasted almonds, water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle614's Weight History
|