Weigh In record (no journal entry) for 23 January 2012
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2598 kcal
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Fat: 137.59g | Prot: 113.11g | Carbs: 230.95g.
Breakfast: Queijo fresco, mixed nuts, bread, coffee, sugar, cereal, milk. Lunch: fried egg, rice, beef, olive oil, onion, carrot, red cabbage. Dinner: cayenne pepper, Cheese, olive oil, fiambre, onion, tomato, red cabbage. Snacks/Other: Light Queijo Fundido, Snack & Form; tomato and italian herbs, Cereal bar (Nestle), water. more...
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3123 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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