Weigh In record (no journal entry) for 28 March 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 122.37g | Prot: 95.15g | Carbs: 191.11g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Organic Blue Agave Sweetener, Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Raw Brazil Nuts, Publix Red Delicious Apple (Large), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Organic Ground Beef (85/15). Snacks/Other: Lactose Reduced 2% Fat Milk, Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.3 kg a Week
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hombreingwar's Weight History
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