Weigh In record (no journal entry) for 01 March 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 27.98g | Prot: 52.52g | Carbs: 189.75g.
Breakfast: Milbona Yaourt Abricot, Confitures et Conserves, Joker Jus d'orange, Maître Jean Pierre Pain de Mie. Lunch: Lidl Jambon Cuit Supérieur, Gâteau Blanc (sans Glaçage), Sauce de Soja, Riz Basmati (Cuit), Carottes. Dinner: Sucre, Envia Fromage Blanc, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Soupe de Légumes, Saveurs de Nos Régions Galettes de Blé Noir, Étoile d'Or Emmental Râpé Français, Saint Alby Jambon Supérieur sans Couenne. Snacks/Other: Vergers Gourmands Compote Pomme Fraise. more...
|
|
1753 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marieruiz's Weight History
|