Weigh In record (no journal entry) for 28 March 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 30.01g | Prot: 27.00g | Carbs: 47.96g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Elma, Süt, Ceviz, Tadım Gün Kurusu Kayısı. more...
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Losing 1.4 kg a Week
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Demethazircitunc's Weight History
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