Weigh In record (no journal entry) for 28 March 2017
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 32.05g | Prot: 69.01g | Carbs: 199.01g.
Breakfast: Casino 100% Pur Jus Orange, Pain Complet, Auchan Yaourt aux Fruits avec Morceaux, Bridelight Beurre, Tassimo Petit Déjeuner, Casino Lait Demi Écrémé. Lunch: Oranges, Riz Basmati (Cuit), Échine de Porc, Café Expresso. Dinner: Mille Feuille, Oranges, Pizza au Fromage. Snacks/Other: Muesli (Fruits Secs et Noix), Taillefine Yaourt aux Fruits 0% Myrtille. more...
|
|
2624 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Sitting - 1 hour, Resting - 13 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciah88's Weight History
|