Weigh In record (no journal entry) for 28 March 2017
|
83.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 101.32g | Prot: 96.53g | Carbs: 185.57g.
Breakfast: Thise Mejeri Økologisk Græsk Yoghurt 2%, Urtete, Kaffe, Nordic Food Partners Økologisk Chia Frø, Banan, Jordbær, Vand, Mandler, Trope Hampefrø Toftkær, Coop Müsli Mix af Kerner, Frugt og Nødder. Lunch: Oksefilet, Mandler, Rosenkål, Gulerødder, Blandet Salat, Grønne Ærter (Frosne), Brun Sovs, Sød Rød Peberfrugt, Blomkål, Vand. Dinner: Spaghetti, Mozzarella Ost (Delvis Skummetmælk), Maggi Würze, Kødsovs. Snacks/Other: Mondeléz Milka Chokolade Ganze Haselnüsse, Snickers Snickers, Kaffe, Urtete, Scone. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|