Weigh In record (no journal entry) for 28 March 2017
|
56.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 35.37g | Prot: 54.39g | Carbs: 37.92g.
Breakfast: Арла Сыр Натура Сливочный, Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Редис, Домик в деревне Творог Зерненый 5%, Карусель Котлета Домашняя. Dinner: Семга Отварная, Суп из Семги. Snacks/Other: Ultimate Nutrition Omega-3, VP Laboratory BCAA Chewable. more...
|
|
2030 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Massage - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
|
lena9264443's Weight History
|