Weigh In record (no journal entry) for 28 March 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 71.75g | Prot: 235.17g | Carbs: 390.12g.
Breakfast: GNC Concentrated Fish Body Oil, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta, Yumurta Beyazı. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Tahsildaroğlu Lor Peyniri (Tahsildaroğlu), Arbella Tagliatelle. Dinner: Zeytinyağı, Migros Migros Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Dymatize Elite Casein, İçim Yarım Yağlı Süt, Armut, Hindistan Cevizi, Ülker Altınbaşak Elmalı Kepekli, Scitec Nutrition BCAA Xpress, Hardline Whey 3 Matrix, Dymatize Elite Casein, Maltodekstrin, İHE Çavdarlı Ekmek, Polonez Fit Yaşam Hindi Füme Eti. more...
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Gaining 1.3 kg a Week
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