Weigh In record (no journal entry) for 28 March 2017
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85.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4282 kcal
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Fat: 89.47g | Prot: 260.41g | Carbs: 538.58g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Nature's Gift Ruwe Cashewnoten, Banaan, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Leidingwater, Mager Rundergehakt, HAK Bruine Bonen, Champignons (Uitgelekt, uit Blik), Aldi Zilvervliesrijst, Go Tan Chilisaus. Dinner: Aldi Kalkoenfilet Gegrild, Jumbo Oerbrood Volkoren, Leidingwater, Aldi Kalkoenfilet Gegrild, Kiwi, Jumbo Oerbrood Volkoren, Leidingwater, Aldi Spekburger Peper, Jumbo Oerbrood Volkoren. Snacks/Other: Desperados Bier, Leidingwater, Banaan, Leidingwater, Golden Power Energy Drink, Leidingwater, Optifit Magere Kwark Appel-Kaneel. more...
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3541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zware dobber's Weight History
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