Weigh In record (no journal entry) for 28 March 2017
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73.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 15.98g | Prot: 28.90g | Carbs: 62.70g.
Breakfast: Hofmaier Kochhinterschinken, Buko Garten-Kräuter, Dinkelbrötchen, Aldi Albi Heidelbeere. Lunch: Zwiebeln, Tomatenmark, Rapsöl, Rote Paprika, Edeka Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Roggen Knäckebrot, Aldi Deutsches Corned Beef. Snacks/Other: Erdbeeren, Strothmann Weizenkorn. more...
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Losing 1.4 kg a Week
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franschee's Weight History
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