rod_mop's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

76.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1153 kcal

Fat: 41.74g | Prot: 38.31g | Carbs: 164.13g. Breakfast: Yogur Griego, Quaker Avena Instantánea 0% Azúcar. Lunch: Hamburguesa Sencilla (con Condimentos), Manzana. Snacks/Other: Palomitas de Maíz, Yogur Griego, Banano. more...

2791 kcal

Exercise: Teaching - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rod_mop's Weight History

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rod_mop's Journal, 27 Mar 17

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rod_mop's Weight History