|
No motivation today :( made it through the weekend without any slip ups even after a night out at a nightclub and a football bbq at my house yesterday ..maybe its this dark weather, I dont even feel like doing zumba today, which I totally love
View Diet Calendar, 23 January 2012:
|
1795 kcal
|
Fat: 109.12g | Prot: 172.93g | Carbs: 22.11g.
Breakfast: Granulated Splenda, mushroom, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Egg. Lunch: spinach, bell pepper, avacado, tomato, chicken breast, Lettuce. Dinner: butter, silk almond milk, eggs scrambled, Colby Jack Cheese. Snacks/Other: Diet Dr. Pepper (12 oz can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cucumber, pork skins, Mayonnaise. more...
|
|
2103 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|