Weigh In record (no journal entry) for 28 March 2017
|
73.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 8.64g | Prot: 48.43g | Carbs: 69.33g.
Breakfast: Огурец (с Кожурой), Гречневая Крупа (Вареная, Жареная). Lunch: Помидоры Черри, Куриная Грудка Отварная. Snacks/Other: Щедрые Хлебцы Гречневые. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|