Weigh In record (no journal entry) for 27 March 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 66.05g | Prot: 50.23g | Carbs: 153.81g.
Breakfast: Naranjas, Aceite de Oliva, Pan Blanco. Lunch: Pistachos, Plátano, Espárragos, Potaje. Dinner: Naranjas, Hacendado Chopped Pork, Brócoli. Snacks/Other: Entrepinares Queso Semicurado, Almendras. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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