Weigh In record (no journal entry) for 27 March 2017
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.75g | Prot: 42.58g | Carbs: 212.24g.
Breakfast: Tesco Value Muesli, Alpro Oat Original, Tesco Blueberries. Lunch: Kiwi Fruit, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Pearled Barley (Cooked). Dinner: Rye Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Carrot Cake with Icing. more...
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1817 kcal
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Exercise:
Walked home - 20 minutes, Walk to work - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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champion Nina's Weight History
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