Weigh In record (no journal entry) for 23 January 2012
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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182 kcal
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Fat: 7.83g | Prot: 13.72g | Carbs: 13.85g.
Breakfast: American Cheese, Milk (Nonfat). more...
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Losing 0.5 kg a Week
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nextlevel's Weight History
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