Weigh In record (no journal entry) for 23 January 2012
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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1103 kcal
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Fat: 80.33g | Prot: 70.40g | Carbs: 10.33g.
Breakfast: philadelphia garden vegetable cream cheese, eggland's best. Lunch: ken's steakhouse italian, iceberg lettuce, half and half, coffee, olive oil, pork chop. Dinner: broccoli and cauliflower, olive oil, pork chop. Snacks/Other: celery, cayenne, coarse ground mustard, worcestershire, hard boiled egg, real mayonnaise. more...
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3276 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 5 hours, Standing - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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koffeebean7's Weight History
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