Weigh In record (no journal entry) for 27 March 2017
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71.4 kg
Lost so far: 13.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 24.80g | Prot: 17.36g | Carbs: 59.89g.
Breakfast: Овсяная Каша на Молоке, Бабаевский Шоколад Горький, Холодный Кофе с Молоком. Lunch: Авокадо, Хлеб Зерновой, 5 Морей Икра Трески. Dinner: Вкусняев Сметана 15%, Молодой Зеленый Лук. more...
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Losing 1.4 kg a Week
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nadya29.08.10's Weight History
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